Prin acest mini-ghid vreau doar sa te ajut sa nu iei in greutate in aceasta, vreau sa te bucuri de magia sarbatorilor fara sa porti pe umeri grija kilogramelor in plus, tot ce trebuie sa faci este sa fi poderat si sa pui in practica sfaturile mele, mai ales daca ai tinut “postul Craciunului”.
Pentru toti cei ce tin post am adunat aici cateva retete de post cu ajutorul carora puteti trece mai usor peste perioada postului fara a pune kilograme in plus. Sunt retete usoare, retete rapide si usor de facut pe care le veti repeta cu siguranta si dupa terminarea postului.
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