Sfaturi de inceput de an scolar, de la o echipa care promoveaza de 3 ani un program ce implica schimbarea stilului de viata in randul copiilor.
Nu mai apelati la scutirile medicale pentru orele de sport. Copiii trebuie sa faca miscare.
Miscarea, alimentatia si sanatatea sunt mai importante ca nota pe care un copil o primeste la scoala.
Petreceti timp cu copiii, nu petreceti timp cu copiii in timp ce ei stau pe telefon.
Hainele de brand pot acoperii kilogramele in plus acumulate in vacanta de vara, dar complexele si nefericirea unui copil cu kilogramele in plus, nu pot fii acoperite cu haine de brand.
Pachetul la scoala este important, dar mai importanta este educatia alimentara, astfel un copil poate face diferenta dintre un covrig si un mar.
Fiti atenti si la alimentatia pe care o primesc la gradininta, nu doar la pretul platit si la vechimea educatorilor.
Ceasuri smart au o functie care afiseaza pasii parcuri intr-o zi. Verificati zilnic.
Daca copiii stau aplecati spre fata (pozitia ghiocelului) cand sunt relaxati sau cand stau pe telefon, mergeti la un fizioterapeut.
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